So let’s look at the best brain training games, what makes them great, and how you can even get some of these brain training games for free. Games for the brain can be a fun (and effective) way to keep your brain engaged. The key to maintaining brain health as you age is to consistently learn new things. So if even large groups of scientists can’t agree, how do we know if brain games can help you keep your gray matter fully functional?Īs I researched this post, what I found over and over is this: brain training games may be effective, but so are other cognitive pursuits. In 2014, two opposing groups of scientists came out with letters arguing 1) no scientific basis for the efficacy of brain training - and 2) evidence for the “brain training effect” was plentiful. Turns out, scientists are divided about the legitimacy of those claims. You’ve probably seen advertising from different companies, claiming their games or brain training apps are the best way to keep your brain healthy as you get older. > Click Here For This Special Free Offer.Ģ0 Best Brain Games for Adults (by Category) Yours Free: A Private Course With Cheat Sheets For Becoming A Memory Master, Starting From Scratch. So what are some of the best ways to stay mentally active? Enter brain games for adults.
Stay mentally and socially active: be active in your community to help avoid depression and isolation, and get regular brain exercise (especially learning new tasks) to help you maintain cognitive function.Eat for brain health: eating a healthy diet full of antioxidants (leafy green vegetables and fruits, for example) may help protect existing brain cells.Stay physically active: exercise and physical activity maintains proper blood flow to the brain and encourages the formation of new brain cells through neurogenesis.So how do you avoid cognitive decline? What can you do to protect your brain?Īccording to both the Alzheimer’s Disease International (ADI) and Alzheimer’s Association, there are a few key things you can do to maintain brain health as you age:
Or maybe you’ve heard the statistics about aging and cognitive decline.įor example, did you know that just over 40% of the world’s population is between the ages of 25-54? That another 18% is over the age of 55?Īnd several studies within the past fifteen years estimate that somewhere between 11-13% of older Americans have dementia. Maybe you have a parent or loved one who is at high risk for a disease like Alzheimer’s or another form of dementia.
Are you worried about your brain health as you age?
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